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This holistic treatment is mainly performed on your feet, but the techniques can also be applied to your hands as well. Reflexology has been recognised for its benefits for an exceedingly long time. There is evidence that the basis of this therapy was developed as early 4,000 BC in China. Foot therapies were also used by Native American tribes and Ancient Egyptians. Reflexology is based on Zone Theory, the principle that our bodies are mapped by channels of energy, or “qi”. When the flow of that energy is blocked in some way, we can feel pain or generally unwell. The principle of reflexology is based upon mapping these channels to the associated body parts. Therefore, with the proper use of reflexology treatment, these channels can be freed, helping to correct imbalances and assisting the natural healing process. At the start of the session your feet are massaged to relax you before pressure is applied to a range of reflex points across your feet (or hands) that correspond to different parts of the body including major organs using specific finger and thumb techniques. During this therapy you can be either seated in a chair or gently reclined on our massage couch. Shoes and socks are the only items of clothing required to be removed. Most people can benefit from reflexology, it can bring relief to a wide variety of acute and chronic conditions. We also use detailed foot reflex maps to monitor changes between your appointments. Overall, a reflexology treatment is pleasant and soothing, it relaxes and at the same time stimulates the body’s own healing processes. The of intention of reflexology is to trigger the return of homeostasis in the body, a state of equilibrium or balance. A full and comprehensive consultation will be completed prior to your treatment and your session can be adapted throughout to suit your needs and intentions. https://www.cariadholistichealth.com/reiki daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/603ae996dde1340721bbb8a6/1615214862755-944512949GMQ431Z28CZ/reiki.png Reiki - Reiki / Energy Work Price - £40 to £60 Reiki is a relaxing and peaceful modality of energy work, that encourages the physical and energetic bodies natural ability to heal itself and remove any potential energetic blocks. Reiki delivers a holistic approach encompassing the physical, emotional, mental, and spiritual wellbeing of an individual. Reiki is a system of natural healing that is said to have first been used by Tibetan Buddhist Monks and was rediscovered by Dr Mikao Usui in the 1800’s. The Usui system is a simple yet powerful technique to deliver. The word healing is used in the sense of regaining harmony and wholeness, Reiki addresses the whole person - physical, emotional, mental and spiritual. Energy work is known in various ancient cultures and different modalities of energy work to stimulate the body’s natural ability to heal, all these cultures saw this energy as a powerful force of good. Reiki, for instance, is a Japanese tradition of energy healing dating back to the 19th century. Hindu texts recognise the seven chakras of the body which are identified as the core energy sources: the Crown, the Third Eye, The Throat, the Heart, the Solar Plexus, the Sacral and the Root. Meridians, the energy highways of our bodies, are what Chinese medicine practitioners had based acupuncture on. https://www.cariadholistichealth.com/guided-meditation daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/603ae996dde1340721bbb8a6/1615215040724-GLEJSOECYJ5FQZ8W3D6A/meditation+2+.png Guided Meditation - Guided meditation is a holistic practice in which Nicola, your facilitator, helps relax and guide you to your inner self and connect to your own innate wisdom. At Cariad we offer guided meditation sessions in our safe, calm, and relaxing therapy space or sessions can be managed online so you can remain in the comfort of your own home. Guided meditation and guided imagery are powerful tools because they can access the subconscious mind. The subconscious mind is where our energy, beliefs and emotions are held. Certain emotions can lead to tension and it is the subconscious mind that then stores this feeling. As the subconscious mind works with images and symbols, accessing these can help you find clues towards what you may need to heal or even give you a deeper meaning into what is causing physical or emotional pain. With this understanding you can have better control over your subconscious mind and can move forward to a healthier mindset and identify and correct behaviours that may negatively imbalance you. Our sessions can be carried out lying down to enable total relaxation or in a seated position; all needs will be catered for. These guided sessions may comprise of written or verbal instructions or may include a combination of both. Guided meditation can also be incorporated into other sessions such as Reiki / Distance Reiki, Massage and Reflexology. This can be extremely helpful for unifying the physical, emotional, mental, and spiritual parts of ourselves, and often leaves you feeling relaxed, refreshed, and present. An initial consultation is included, and all meditations are tailored with your needs and goals in mind. If you’re new to meditation this is a great place to start. https://www.cariadholistichealth.com/combination-sessions daily 0.75 2022-01-22 https://images.squarespace-cdn.com/content/v1/603ae996dde1340721bbb8a6/1615215297701-Y7QX1MU8UEEGB2S0RAR2/Holistic+Therapies.png Combination Sessions - Combination Sessions ‘Holistic’ originates from the Greek word ‘Holos ‘, meaning ‘whole’. Cariad’s ethos to sustainable health and wellness is to look at the ‘whole’ and take the holistic approach to explore and treat the underlying causes of ill health, both mental and physical, with the aim to restore the body’s natural balance rather than just treating the symptom. Holistic Therapies are a unique experience to the individual and so our therapies are specifically tailored to each client, considering mental, physical and spiritual needs and wellbeing. With this in mind, we invite you to talk to us about your specific needs so you can find out if a tailored, combination appointment is beneficial to you. Some of our therapies we can mix into your 1 hour session or we can add extra time to your bespoke session if required. Common combinations include guided meditation and reiki, any modality of massage and reiki, and reflexology and massage. A full and comprehensive consultation will be completed prior to your treatment and your session can be adapted throughout to suit your needs and intentions. https://www.cariadholistichealth.com/aromatherapy-massage daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/603ae996dde1340721bbb8a6/1615215505160-UK0XBGN9Z7C20ZT6K406/Aromatherapy.png Aromatherapy Massage - Aromatherapy massage combines two therapeutic practices to create wonderful results. It is an ancient approach that provides many health and emotional benefits. Aromatherapy has been used since Ancient Egyptian times in 4,500 BC and is now used all over the world as to provide health and emotional wellbeing benefits. Aromatherapy massage adds essential oils to the massage which will be absorbed through the skin for additional health benefits and to enhance the massage experience. Each essential oil is very carefully extracted from a single botanical source. At Cariad we ensure that all essential and carrier oils used during the treatment are organic, toxin free and have not been tested on animals. There are a wide variety of aromatherapy oils or essences that can be used to target a range of physical and emotional concerns as each of them has healing properties. This can range from back and neck pain, muscle pains, mental ill health including anxiety and depression, PMT and arthritis. The combination of massage and aromatherapy can fully relax you; helping ease any anxiety or tension that you may be experiencing. Through massage, endorphins are released, these are the body’s natural feel-good chemicals, natural pain relief and can lead to stress reduction and increased levels emotional and physical wellbeing. The combination of touch and smell can help to promote beneficial changes to your wellbeing by affecting the limbic system also, a region of the brain known to be involved in emotional memory. During your session oils are blended specifically for your needs and intentions in mind. Your bespoke blend of essential oils will be mixed with a carrier oil and applied to the skin with a wide range of massage techniques. These blends can also be made for your use post treatment to enhance the benefits long term.  A full and comprehensive consultation will be completed prior to your treatment and your session can be adapted throughout to suit your needs and intentions. https://www.cariadholistichealth.com/deep-tissue-massage daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/603ae996dde1340721bbb8a6/1615215738940-12EJVBTEDZGQITCHIX98/Massage+3.png Deep Tissue Massage - Deep Tissue Massage Price £45 - £55 Deep tissue massage differs from the traditional Swedish massage by manipulating the tissues in different ways to alleviate any stagnant tension or pain. It is often confused with a more intense form of massage but, the pressure is always tailored to the needs of the individual. At Cariad we will not only look at the body out of a physical aspect but also emotional. The focus of a deep tissue massage is to align the deeper layers of muscles and connective tissues. The application of the massage takes a slower and more focused approach than that of a classic massage treatment with pressure applied more firmly to problem areas. Nicola may use her forearms, elbows, fingertips and knuckles as well as her hands on tight places either following or going across the fibres of the muscles. As a result of this technique, strains can be lengthened, relaxed and released and poor memory patterns within the muscles can be removed. This treatment can promote faster healing because of increased blood flow and reduced inflammation. This technique works deeply in our muscles and therefore there can be some discomfort during the treatment due to the targeting of painful or tighter areas of the body. Breathing techniques can help with this and Nicola, your therapist can guide you on these. Sometimes, the technique can be uncomfortable beyond your range and so it is important that you communicate this with Nicola so the technique can be adapted for your benefit. There’s benefit in having multiple treatments and giving your body a chance to adjust to the treatment. https://www.cariadholistichealth.com/the-bespoke-cariad-experience daily 0.75 2025-03-31 https://www.cariadholistichealth.com/hot-stone-massage daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/603ae996dde1340721bbb8a6/1615216113756-BDQ2QU589T2NW4CZTHF2/hot+stone.png Hot Stone Masage - What is Hot Stone Massage? A hot stone massage is a type of relaxing deep massage therapy that uses soothing organic oils with warm basalt stones, using these stones can induce transformation on many levels. Basalt stones originate from volcanic matter and are extremely effective in their thermal and energy conductive effects. Due to their formation, they are mineral rich and retain heat which all add and aid your massage experience by deeply penetrating the muscle to relax and soothe. Nicola will massage to an effective pressure that is comfortable to you. The pressure can be adapted using the hot stone, which allows a deeper massage yet allowing to the muscle to remain relaxed because of the heat from the stone. The shape and size of the stones helps give a deeper tissue massage. Hot stone massage is one the oldest massage techniques in recorded history. In India Hindu’s recorded in Ayurvedic texts 5,000 years ago, that the practice of using hot stones to massage a person improved their health and aided relaxation. History shows that 3,000 years later that this technique was used by the Chinese to improve the functioning of internal organs. We can track their use through healing work in North and South America, Africa, Europe, Egypt, Japan, Hawaii and India across the years. Mary Nelson, professional masseuse, ‘’rediscovered’’ hot stone massage therapy in 1993 when she used hot stones to massage her niece in a sauna coining the technique LaStone Therapy. Now the modern day use of hot stone massage is varied to suit many different needs. A full and comprehensive consultation will be completed prior to your treatment and session can be adapted throughout to suit your needs and intentions. https://www.cariadholistichealth.com/indian-head-massage daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/603ae996dde1340721bbb8a6/1615216363104-FN8Z1YJXHTC0QJCMD77B/Indian+Head+3.png Indian Head Massage - Indian Head Massage Price - £40 to £50 Not only is receiving an Indian Head Massage a luxurious way to unwind and relax, it also has many physical and emotional benefits as well making it an essential treatment in your health and wellness journey. In India, massage has been practiced for over 4,000 years and is featured in Ayurvedic texts and is one of the core principles in Ayurvedic medicine. Over time, these Ayurvedic techniques have been adapted for Western use. The Indian Head Massage principally aims to release muscle and joint tension especially around the head, face, neck and shoulders. An Indian Head Massage provides a relaxing and calming experience often leaving you with an uplift in energy which assists with increased concentration and leaves you feeling revitalised. This holistic therapy can be carried out in a seated or laying down position, either clothed or with organic massage oils if preferred. Either way it remains one of the most relaxing experiences you can benefit from. 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